Weight Management

It’s no secret that excessive weight can be detrimental to one's health and is linked to diseases such as osteoarthritis, diabetes, depression, cardiovascular disease, gout, gallstones, and even some types of cancer. And, most diets do not work in the long term. So what makes sense for those who want to find their bodies again and jumpstart the weight loss process?

I have found a simple, easy-to-do program based on whole foods that teaches you better eating patterns. You will eat and feel full as you gradually rediscover your body’s natural rhythms. You might even feel hungry for the first time in a long time. You’ll have renewed energy and feel better.

And, you’ll get feedback from people who tell you how good your skin looks. Treatment is centered on:

•   A diet journal with nutritional suggestions.
•   A 3 week cleanse with Standard Process Inc. supplements and whole foods plus ongoing
     coaching.
•   Exercise plans to help you maintain your goal.

Proper eating behavior with regular physical activity and an enhanced metabolic rate are all necessary to achieving ideal body weight. Patients are educated in how to achieve these principles.

Clearly, motivation, consistency and discipline make reaching goals much easier.

To Make An Appointment:   Please call 805-453-2622

Wednesday:  8AM-2PM
Thursdays:  9AM-2PM
Fridays:  12PM-6PM
Saturdays:  By Appointment

The Lobero Building, 924 Anacapa Street, Suite 2K, Santa Barbara, CA 93101